Mommies Who Move Prenatal Workout System

Mommies Who Move is the ULTIMATE  7 Day prenatal workout system so expecting mommies can stay healthy and active throughout their pregnancy. Created by certified group fitness and prenatal/postnatal instructor Nadyia Blakemore of Nadyia Blakemore Empowerment Fitness.

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WHAT YOU GET:
*Lifetime access to all workouts
*BONUS prenatal stretch and relaxation video.
*7 Day  Workout Schedule to eliminate the guess work.
*Prenatal Core Workout to learn how to activate transverse abdominal muscles to aid in core strength, back support and delivery.

RECOMMENDED
PRODUCT LIST
(all items tried and true to help with weight loss/postpartum journey)

Belly Binder
https://amzn.to/2Xiqq4M

Belly Binder 12weeks PP-42weeks
https://amzn.to/2MOWcAl
 
Motivational Gallon
https://amzn.to/2MfrjVu

Booty Bands
https://amzn.to/36IzXp0

Dumbbell Set
https://amzn.to/3lTkJ8L

Ankle/Wrists Weights
https://amzn.to/3gFIUUz