Gut Restoration Guide

A step-by-step gut restoration guide built around the 5R functional-medicine protocol (Remove, Replace, Reinoculate, Repair, Rebalance). Includes a symptom checklist, stage-by-stage food and supplement guidance, a simple bone broth recipe, a gentle 7-day low-FODMAP meal plan with a full shopping list, and a 21-day tracking journal to log your progress.