"sexy back" course
posture that feels as good as it looks.
Starts August 17, 2026.
What This Course Actually Does
This 21-day program works on three levels at once: correcting your posture, strengthening the muscles that support it, and building visible muscle definition in your back and shoulders.
It's built to address what most people never work on - the postural patterns behind lordosis, kyphosis, and scoliosis. You'll learn to release chronic tension through myofascial release (MFR), restore mobility in your pelvis and shoulder blades, and rebuild the alignment your spine is meant to have.
By the end, you get real postural correction and a visible result - a strong, open back and shoulders you'll want to show off.
Why 21 Days?
Week 1: Release. We start by releasing chronic tension and clamps through myofascial release (MFR), and restoring mobility in your pelvis and shoulder blades.
Week 2: Reinforce. You'll hone and reinforce the movement patterns from Week 1, building strength and control in your new alignment.
Week 3: Progress. Exercises get more advanced as you lock in the posture and strength gains, including a dedicated gym-based block.
Course curriculum
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1Day 1