Navigating The Paleo Diet
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Contents
Introduction
Chapter 1 – What Exactly Is the Paleo Diet?
Are All Fats Beneficial in the Paleo Diet?
Chapter 2 – Is Organic the Way to Go in This Modern World?
Variations of “Organic” Labeling
Adding Organic Foods into a Paleo Diet
Chapter 3 – Paleo Approved Foods
Foods You Can Eat
Big Paleo No No Foods
Yummy Paleo Approved Foods
Chapter 4 – Exercising On the Paleo Diet
Chapter 5 – Is The Paleo Diet Right for the Whole Family?
Conclusion – Tips to Start Today
