HOMEBODY 1.0: The Living Room Reformation Program 🔥

Drop the remote and step away from the cushions. This is Homebody 1.0 — a pure bodyweight, total-beginner foundation program built for anyone who thinks staying indoors means staying soft. With zero equipment, zero commute, and zero tolerance for whining, you have a mat, a bit of floor space, and absolutely nowhere to hide. Build the habit, master the basics, and prove your living room can handle an actual workout