HOMEBODY 2.0: The Intermediate Sofa Eviction Program 🔥

Trade the carpet for actual progress. This is Homebody 2.0 — an intermediate 4-day strength program built for a pair of dumbbells, a resistance band, and a sofa. Designed to deliver serious lower, upper, and full-body results without ever stepping foot inside an overpriced commercial gym. Pick up the weights, respect the tempo, and prove your living room can handle an intermediate beatdown