Direct recruitment scheme Ready

Direct recruiting scheme ready

Time Frame

3 months
5 days of training a week

Pre-requisites

Jog for at least 40 mins without stopping
Conduct 50 pushups in 2 mins (with breaks)
Walk for 17km with 47kg back pack

Must have sound knowledge in most movements/exercises conducted in a gym environment
Access to a Gym or weight lifting equipment preferred but not required
Suggested to have completed Kapooka and Singleton programs prior

Required equipment

Access to gym equipment
Military style pack or hiking pack
Cargo pants (cams)
Military or hiking boots

What’s in it

This program will help prepare you for the Direct recruiting scheme.

As always, make sure you meet the pre-requisites and have the required equipment before proceeding with this program.

Proceeds from ALL purchases go to assisting veterans and their families so consider your purchase a donation.