UNPLUGGED: The 21-Day Plan to Reclaim Your Focus

YOUR PHONE IS WINNING. LET’S CHANGE THAT.

You pick up your phone “for a minute” and look up 45 minutes later. Apps are built by some of the best-funded companies in the world to hold your attention. If you struggle to focus, it’s not because you’re weak. You just don’t have a plan.

UNPLUGGED is a 21-day step-by-step plan to stop scrolling and take back your focus, your time, and your mornings.

Each day takes 10-15 minutes. No extreme rules. No expensive tools. Just one clear action a day.

WHAT YOU GET

• ✅ The Science of the Hijack: a plain-English look at why apps are so hard to put down, and what actually helps
• ✅ Phase I, The Detachment (Days 1-7): cut the noise by cleaning up notifications, your home screen, and your triggers
• ✅ Phase II, The Rebuild (Days 8-14): train your focus with the 52/17 Method and Friction Design
• ✅ Phase III, The Mastery (Days 15-21): lock in Morning and Evening Bookends so you don’t slip back
• ✅ The Digital Constitution: your personal set of rules for how you use your devices, for good
• ✅ Instant PDF download: start Day 1 today

WHO IT’S FOR

Students, freelancers, creators, and professionals who are tired of losing hours to scrolling and want to get back to the work and goals that matter.

WHY START TODAY?

Every day without a plan is another day your attention belongs to someone else. In 21 days you can:

• Spend noticeably less time on mindless scrolling
• Focus longer on the work that matters
• Start and end your day on your own terms

30-DAY MONEY-BACK GUARANTEE

Follow the plan, and if you don’t find it useful, email me and I’ll refund you in full. No hassle, no questions.

This is an educational product and not medical advice.