The Self Healing Therapy Toolkit
Designed as an therapy aid
A Supportive Resource for Clients on Their Therapeutic Journey
The Therapy Companion Toolkit was thoughtfully created to support and enhance your personal therapy experience. As a trauma-informed practitioner, I understand that meaningful growth doesn’t just happen within the therapy room—it continues between sessions, in quiet reflections, daily challenges, and small steps forward. This toolkit is here to walk alongside you.
Whether you're working through anxiety, trauma, self-esteem, or emotional regulation, this resource offers psychoeducation, guided journaling prompts, and practical exercises to help deepen your understanding and empower your healing process.
✨ Why I Designed This Toolkit
Therapy is a powerful space for healing, but 50 minutes a week can sometimes feel like just a starting point. I created this course to bridge the gap between sessions—giving you grounding tools, emotional insights, and gentle guidance when you need it most. Think of it as a supportive companion to bring into your week, helping you reflect, regulate, and stay connected to the progress you're making.
📚 Why Education is Empowering in Therapy
Understanding why we feel the way we do is a vital part of healing. When we learn about how our minds and nervous systems respond to stress, trauma, or emotions, we gain clarity and compassion for ourselves. Education fosters self-awareness, and with that comes choice—choice to respond instead of react, to soothe instead of spiral, and to grow with purpose. That’s why this toolkit isn’t just a set of exercises—it’s a chance to learn about yourself in a safe, supported way.
🌿 What’s Inside the Toolkit
- Gentle psychoeducational lessons written in therapeutic, client-friendly language
- Reflective journaling prompts to deepen self-understanding
- Mindfulness and grounding strategies
- Self-care templates
- Emotional regulation tools and affirmations
- Supportive guidance designed to complement your work with your therapist
💬 Important Note
This toolkit is not a replacement for therapy. It is meant to complement your therapeutic work and should ideally be used alongside your sessions with a qualified mental health professional.
Course Summary: What’s Inside the Therapy Companion Toolkit
This self-paced course is packed with therapeutic support tools to help you get the most out of your healing journey—both in and between therapy sessions.
Inside, you’ll find:
✅ Expertly written lessons covering key mental health topics in a gentle, easy-to-understand way
✅ Guided journaling prompts to deepen self-reflection and emotional awareness
✅ Knowledge check quizzes to reinforce your learning and track your growth
✅ Supportive videos to explain key concepts and offer grounding strategies
✅ Practical tools you can revisit anytime—designed to fit real-life therapy work
Whether you're exploring trauma, anxiety, emotional regulation, or self-esteem, this toolkit will empower you to better understand yourself, process your emotions, and build lasting resilience—all at your own pace.
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1The Self Healing Therapy Toolkit
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2Understanding Mental Wellbeing
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3Understanding Trauma
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4Understanding Grief and Loss
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5Understanding Anxiety and Depression
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6Understanding Sleep and Insomnia
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7Understanding Boundaries
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8Benefits of Journaling
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9Benefits of Walking Therapy
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10Resources