Hi, I’m Carlie – a trauma-informed therapist and passionate advocate for emotional healing, self-awareness, and compassionate growth.

I created this Therapy Companion Toolkit to support the people I work with—and others like you—who are navigating their own healing journey. I believe therapy is not just about talking; it’s about understanding, learning, and reconnecting with your inner self in a safe, supportive way.

Over the years, I’ve seen how powerful it is when clients are equipped with the right tools, knowledge, and space to reflect in between sessions. That’s what inspired this course: a gentle, educational resource you can lean on at your own pace, in your own space.

My approach is rooted in empathy, empowerment, and the belief that healing is possible for everyone, no matter their story. Whether you're just beginning therapy or well into your journey, I'm honoured to walk alongside you with tools that support your growth, resilience, and well-being.