Cognitive Defusion Cue Cards PDF

10+ Printable Cognitive Defusion Cue Cards

Cognitive defusion is an Acceptance and Commitment Therapy (ACT) technique that helps individuals detach from unhelpful thoughts, reducing their power and believability without attempting to change them. By "looking at" thoughts rather than "from" them, it fosters mindfulness and psychological flexibility, helping people move from rigid, "fused" reactions to more objective, "defused".

These Cue cards are perfect for class/ team or individual use to become more aware of unhelpful thinking patterns and gain the knowledge/skills to replace them with more productive/positive and helpful thoughts.