Building Mental & Physical Wealth
Integrating mindset, fitness & nutrition.
Helping you build resilience from the inside out.
Who's It For?
RvS Coaching is designed for everyone - from general population through to aspiring athletes. Whether you're looking to create a healthier daily routine or gain that extra mental edge, you're in the right place.
Cognitive Behavioural Therapy (CBT) -based coaching is designed to help you merge balance with progress. RvS Coaching will help you cultivate sustainable behaviour change that leads to lasting, long-term results.
The mantra: strong body, calm mind.
What We Cover
-
Mental Skills Programming
Let's build the neuroplasticity required to achieve the results you want - in mindset, performance and overall wellbeing.
Identity Shift Coaching
- Cognitive Distortion
- Cognitive Defusion
- Behavioural Activation
Individualised daily habits
- CBT Thought Records
- Mindfulness/ Gratitude/ Sleep
-
Strength and Conditioning Programming
Together, we'll develop a completely personalised training programme tailored to your goals.
- Strength
- Mobility
- Cardiovascular Fitness
- Sport- specific Training
Getting you moving with direction, purpose and intention.
-
Nutrition Guidance
FUEL your body.
During your coaching sessions, we'll take a deep dive into your nutrition to assess whether you're fueling your body appropriately to support your goals. We take a non-restrictive, whole-foods approach because the body needs the right fuel for both mental and physical performance.
-
Community, Connection & Accountability
One of the most important factors in achieving our goals is support, someone in your corner, someone who has your back and wants you to win.
That's where I come in - I'm here to support, guide and listen.
Curating Sustainable Change.
RvS Coaching is built around creating sustainable, maintainable change. Real identity shifts take time, trust the process.
How it works:
- Get in touch below.
- Together, we'll design a completely personalised programme tailored to your goals.
- You'll receive app access, weekly coaching check-ins, ongoing support & accountability.
- Unlock your potential.
Become your own coach & therapist, build the skills, habits and knowledge needed to create your ideal mindset, performance, and lifestyle.
Customise Your Plan
Because RvS Coaching is fully personalised, it's also completely customisable. Tailor your coaching to suit your goals, lifestyle, time, and budget.
Choose from:
- Mental Skills Training/ CBT
- Strength and Conditioning Coaching
- Nutrition Guidance
Or combine all three for a fully integrated mind-and-body approach.
About Me:
Hi, I'm Ren.
My passion is health- inside and out. Mind & body. I love good food, full-body movement and living an active, balanced lifestyle. But above all, I aspire to cultivate a calm, clear mind that allows me to live freely, beyond limiting beliefs and negative thought patterns.
I believe that the mental side of growth is just as important -if not more important- than the physical side when it comes to creating your ideal life, health and performance. This is often where people get stuck.
My goal is to help you overcome those mental barriers once and for all, so you can build sustainable habits, unlock your potential and become the strongest version of yourself.
Shop
Cognitive Behavioural Therapy Tools
Let's Get Started
Turn your aspirations into actions.
FAQs
-
Not at all. Whether this is your very first step into the world of health and fitness or your 100th attempt at reaching your goals, you're in the right place.
-
All of my coaching plans are fully personalised, so we'll build a plan that fits your schedule, lifestyle, and capacity while keeping it flexible and sustainable.
-
RvS Coaching pricing varies depending on your individual needs and level of support you are looking for.
Whether you want:
- a simple movement program,
- mental skills coaching,
- nutrition guidance,
- or a fully integrated mind-and-body coaching experience,
we can create a plan that suits your goals and budget.
Get in touch below to discuss what you're after.