Cognitive Distortion Cue Cards PDF

18+ Printable Common Cognitive Distortion Cue Cards.

Cognitive distortions are irrational, exaggerated, or biased thought patterns that negatively impact a person's emotions, behaviors, and perception of reality. These automatic "thinking traps"—such as catastrophizing, filtering, or overgeneralization—often contribute to anxiety, depression, and low self-esteem. Identified by researchers like Aaron Beck, these patterns are central to cognitive behavioral therapy (CBT).

Perfect for classes/ teams or individuals to help build resilience by learning to identify when these thought patterns occur in every day life. This is the first step to building a healthy growth mindset.