Mindfulness Coping Skills Interactive Digital Notebook
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$3.00
$3.00
► What can I use this product for?
Interactive notebook for teens to explore Mindfulness coping skills. Includes PowerPoint PDF and link to interactive Google Slides version.
► What is included in this product?
6 slides with interactive activities:
⭐ Coping Skills- students learn what coping skills are, list ups and downs they've experienced in their life, and examine healthy vs. unhealthy coping skills
⭐ Self-Soothing- students name self-soothing coping skills using their senses, and determine which coping skills they would use in different situations
⭐ Improving the Moment- students explore ways to reduce their emotions in hard situations
⭐ Distraction- students sort coping skills into the correct area of distraction
⭐ Mindfulness- students reflect on their own mindfulness as well as sort situations under the heading of "Mindful" or "Unmindful"
⭐ Review- students identify coping skills they will use at school and home, and reflect on their own coping skills
Interactive notebook for teens to explore Mindfulness coping skills. Includes PowerPoint PDF and link to interactive Google Slides version.
► What is included in this product?
6 slides with interactive activities:
⭐ Coping Skills- students learn what coping skills are, list ups and downs they've experienced in their life, and examine healthy vs. unhealthy coping skills
⭐ Self-Soothing- students name self-soothing coping skills using their senses, and determine which coping skills they would use in different situations
⭐ Improving the Moment- students explore ways to reduce their emotions in hard situations
⭐ Distraction- students sort coping skills into the correct area of distraction
⭐ Mindfulness- students reflect on their own mindfulness as well as sort situations under the heading of "Mindful" or "Unmindful"
⭐ Review- students identify coping skills they will use at school and home, and reflect on their own coping skills
