Clean Up Your Crap Diet - eBook

How many times have you started a diet, only to give up a few weeks later, leaving you feel dejected with no noticeable result? Of course, for long-term weight loss, we are often told you need to change your lifestyle. The problem with that is, no one tells you how to do it. Until now...

In 'Clean Up Your CRAP Diet,' you'll embark on a 28-day journey that will teach you how to embed healthier eating habits into your lifestyle. This sustainable method promotes fat loss - transforming your figure and boosting your body confidence.

Sticking to a diet can be tough. It requires willpower and motivation - but levels of these vary constantly. That is why they are poor choices to use when trying to stick to a diet or exercise regime. A more sustainable approach is to build, and rely upon, habits.

In 'Clean Up Your CRAP Diet,' you'll learn how to establish healthier new habits (and break unhealthier ones) using the technique of Progressive Scheduling. This approach introduces changes incrementally, meaning it never feels like a chore to stick to them. It's time to start using the right psychology to transform your body.

Knowing how to change is vital, but you also need to know what to change. Our modern-day food environment is awash with Calorie-Rich And Processed food aka CRAP. Unfortunately, it's not going anywhere soon, so avoiding it is unrealistic. You're best off trying to find a way to navigate through it.

In 'Clean Up Your CRAP Diet,' you'll be asked to rank 16 different food and drinks in the order you consume them the most. These are all likely having a detrimental impact on your fat-loss effort. As the 28 days progress, we'll tackle each in turn, swapping for healthier alternatives along the way. You'll also be given a daily calorie target range that will be personalised to you to ensure you are kept in a calorie deficit, without being so restrictive that you are hungry all the time.

This personalisation is only possible thanks to the unique format of the book. Part 1 provides the information needed to help you understand what nutrition and psychology are best used to lose weight. Part 2 is a journal, prompting you to complete various tasks to ensure the 28-day journey can be tailored to you. By combining both of these, you'll discover the most efficient way to transform your body.

In 'Clean Up Your CRAP Diet,' you'll be provided with a plan to completely revolutionise your approach to food choices and eating decisions. This will carve out a new lifestyle that will promote a healthier, slimmer you. Give yourself 28 days to change your lifestyle for good and see the magnificent impact it will have on your wellbeing and waistline!