Hi I’m Matt. My passion is helping people to better understand their relationship with food with the aim of nudging their food choices in a healthier direction.

I graduated in 2002 from the University of Surrey with a Batchelor of Sciences degree with honours in Medical Biochemistry. Since then I have undertaken numerous professional development courses in nutrition and fitness.

I’ve been offering nutritional advice for over 15 years tailoring it for sportsmen and women, amateur bodybuilders and weight lifters as well as dieters seeking that body transformation through weight loss.