Operation Strong: 101

This plan is a beginner guide and a pre-training program to slowly build up strength and conditioning the right way, by learning to strength train. If you have never weight trained or if you haven’t in months, this program is for you! In this guide, you can expect to learn proper exercise form, follow a progressive training program to build strength and flexibility, build aerobic capacity from none, and learn how to implement basic nutritional guidelines to start you on the right track to establishing healthier habits.