Finding Calm in the Chaos
A 4-Week Holiday Wellness Series
Course Intention
Finding Calm in the Chaos was created for the season when life feels the most overwhelming. Between holiday to-dos, family gatherings, emotional highs and lows, and schedules that pull you in every direction, it can be harder than ever to stay present — or even make it to a studio. This series offers a grounded pause in the midst of distraction, giving you space to reconnect with yourself, move with intention, and keep joy at the center of your holidays.
How the Series Works
A 4-week online wellness journey.
Two practices per week, each about 20 minutes, easy to fit into busy days.
Each week focuses on a different area of the body for release and balance:
- Week 1: Head, neck, and jaw
- Week 2: Chest and shoulders
- Week 3: Back and core
- Week 4: Hips and pelvis
Designed to help you feel calm, supported, and steady throughout the holidays.
Course curriculum
-
1First Section