The Settle Workbook: Nervous System Reset Workbook (24 fillable pages)

I made this for bodies like mine, the ones that run hot all day and then run completely out. Not another "just relax" lecture. Twenty-four fillable, printable pages of small, physical, repeatable ways to come back to calm, built to be picked up on the worst day, not the best one.

START WITH THE 2-MINUTE RESET. Four steps (feet, exhale, soften, name) on one page you can stick on the fridge, keep in the car, or fold into a desk drawer. Then pick a tool for the state you're actually in: breathing for revved, movement for shut down, grounding for anywhere.

WHAT'S INSIDE (24 pages)

• Your three stress states, in plain language (no jargon)

• My early-warning signals checklist

• The 2-Minute Reset, the signature page

• Morning settle + evening unwind pages

• Undated daily check-in (print forty, or one)

• Capacity gauge + capacity ladder

• Glimmers list (the opposite of triggers)

• Triggers & buffers map

• Breathing menu, grounding menu, movement menu, rest menu

• Borrowed calm: people, places & creatures that settle me

• Overstimulation first aid

• The worry dump

• Weekly nervous system review

• Boundaries & soft no's (copy-paste scripts)

• The inner critic reframe

• Monthly reflection + quiet-win list

HOW IT WORKS

Download instantly after checkout. Three ways to use it: TYPE straight into the fillable fields on your laptop, tablet or phone (Adobe Acrobat Reader, Preview, Books, Xodo); HANDWRITE in GoodNotes or Notability with a stylus; or PRINT the pages you need. Home-printer friendly, with soft colours and no ink-heavy backgrounds. Everything is undated, so there's no "behind". Restart any Tuesday.

FORMATS

2 fillable PDF files: US Letter (8.5 x 11") and A4. Personal use only.

FAQ

• Do I need a printer? No. Type into it on any device, or handwrite on a tablet.

• Which app? Adobe Acrobat Reader (free), Apple Preview or Books, Xodo, GoodNotes, Notability, or your browser.

• Does my typing save? Yes, save the file after you type. In a browser, download it first, then open in a PDF app.

• Will it print on A4? Yes, both sizes are included.

• Can I reprint pages? As many times as you like, for personal use.

• Is there a physical book? No, digital download only.

• Is this therapy? No. It's a self-care tool, not medical or psychological advice, and it doesn't replace care from a professional.

PLEASE NOTE

This is a digital download. No physical product will be shipped. Because it's a digital item, refunds aren't available, but message me if anything's wrong with your files and I'll fix it.

Also available: the Reset Mini-Pack (the 5 most-used pages) and The Unstuck Workbook (ADHD executive-function planner).