That Girl Reset Kit ✨

7-Day Nervous System Reset

If you’ve been feeling overwhelmed, anxious, stuck in your head, or disconnected from your body… this is your reset.

This is not about fixing yourself.

It’s about regulating your nervous system so you can feel like you again.

🌿 What this is

A simple 7-day guided reset designed to help you:

• calm your nervous system
• reduce emotional overwhelm
• create grounding daily structure
• reconnect to your body and energy
• shift out of survival mode

Think of this as your soft landing place.

🧚🏾‍♀️ Inside the kit

You’ll get:

Day-by-day reset plan (7 days)

Morning + evening structure to help you feel grounded again without overthinking.

Nervous system grounding practice

A simple 3-minute practice you can use anytime you feel overwhelmed or anxious.

“What to do when you spiral” guide

Step-by-step support for emotional overwhelm, anxiety, or shutdown moments.

Journal prompts

Gentle reflection prompts to help you release mental clutter and reconnect inward.

Reset audio/script (optional written guide)

A calming practice to bring your body back into regulation.

💌 Who this is for

This is for you if:

• you feel emotionally overwhelmed easily
• your nervous system feels “on edge”
• you overthink everything
• you want structure but not pressure
• you’re ready to feel grounded again

✨ You don’t need to do more.

You need to come back to yourself.

Start here.

— Lele