Throat Chakra Balancing Yoga
This practice helps us to connect with the clarity, purity and power of the throat chakra- the energy centre that relates to communication and how we express ourselves. From a physical perspective this area relates to the neck and throat, the jaw and vocal cords.
Perfect for days when…you need to feel powerful in your ability to voice (or write) your needs or champion the needs of others or a cause. You need to clear the path between your heart and throat so that you’re able to be honest and kind in all your communications.
Perfect for days when…you need to feel powerful in your ability to voice (or write) your needs or champion the needs of others or a cause. You need to clear the path between your heart and throat so that you’re able to be honest and kind in all your communications.
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