GET AHEAD HIGH PERFORMANCE JOURNAL: Reflective Journal to Enhance and Optimize Performance, Focus, Motivation, and Confidence

The purpose of this journal is to aid you in identifying your daily focus before training or games, and then to reflect on your performance in an holistic and beneficial way for future performances.

This journal includes 90 days worth of reflections with a check-in every 30 days.

The Get Ahead Performance journal is the #1 journal for individuals who want to take their performance to the next level.

This Journal Includes:

• Goal setting Activities
  • Guidelines to setting effective goals
  • A section for you to write down your goals
  • 30 day check-ins to assess your progress

• 90 days of daily performance reflections:
  • Prompts to find your focus before your performance
  • Rating your physical and mental performance
  • Questions to guide you in holistic reflections in both your physical and mental performance
  • Questions to pinpoint how you will make progress going forward

• A section for your own notes

From our work, as mental performance consultants, with individuals, teams, and in our own experiences as athletes, we notice that many people tend to think about their performances on a surface-level by describing them as 'good' or 'bad'. On the other end of that, there are people who overanalyze their performance and who struggle to let go.

This journal will help you structure your post-training and game reflections by helping you see strengths, highlight opportunities for improvement, and make a plan as to how to improve going forward.

Both of the authors (Ciana Ní Churraoin & Frida Farstad Eriksson are Certified Mental Performance Consultants® administered by the Association for Applied Sport Psychology (AASP), have an M.A in Sport & Exercise Psychology, and have experience working with individuals and teams at a wide range of levels and ages within the sport, fitness, business, education, and everday life.