[BOOK] GET AHEAD: A GAA Player's Guide to Developing the Psychological Aspect of Performance
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€39.99
€39.99
The purpose of this resource is to aid GAA Player's in developing the psychological aspect of their performance on and off the field.
This booklet:
- Has been created spcifically for GAA players meaning you can apply the information and tools in this booklet to your performance immediately.
- Includes 50+ pages of research-based sport psychology tools that will enable you to take your performance to the next level.
- Will help you develop your personal values, set effective goals, enhance your present-moment focus, find your optimal performance zone, provide strategies to develop confidence, enable you in overcoming challenges such as mistakes, nerves, defeat, and more.
- Includes 12 mental tools that you can begin implement in your performances right now.Covers a range of mental skills such as: Awareness, Focus, Motivation, Confidence, and Overcoming Challeneges (nerves, mistakes, defeat).
Both of the authors (Ciana Ní Churraoin & Frida Farstad Eriksson are Certified Mental Performance Consultants® administered by the Association for Applied Sport Psychology (AASP), have an M.A in Sport & Exercise Psychology, and have experience working with individuals and teams at a wide range of levels and ages within the GAA.
