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Improve your pack marching (Stomping)

Stomping program

Time Frame

4 months (16 weeks)
3-4 days per week


Must be able to walk for 20mins with 10kg back pack non stop

Required equipment

Military pack if available, if not, sturdy backpack
Weighted items such as water bottles, stones, bricks etc.
Military boots if available, if not, working boots or good running shoes
GPS tracking and time keeping will be helpful

What’s in it

This program will help improve your overall stomping (pack marching) fitness. This is achieved by steady progression at a low intensity, allowing for higher frequency in training.

As always, make sure you meet the pre-requisites and have the required equipment before proceeding with this program.

Proceeds from ALL purchases go to assisting veterans and their families so consider your purchase a donation.

How to use it

Follow the program chronologically, ensuring you conduct each session as described.
If you have the time, on your rest days, conduct stretching of the lower limbs, starting from top to bottom.

You will get the following files:

  • PDF (92KB)
  • PDF (136KB)
  • PDF (118KB)
  • PDF (91KB)
  • PDF (149KB)
  • PDF (114KB)

A$ 15.00

A$ 15.00

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