6 WEEK TRAINING ROUTINE - NO COACHING (ONE MUSCLE GROUP)

⚠️  READ BEFORE PURCHASING

This is a workout routine — NOT a full workout program.

Each purchase includes ONE routine focused on ONE muscle group, designed to be repeated 1x per week for the minimum of 6 weeks.

This purchase does not include a multi-day split, multiple workouts, or full-body programming.

One Routine

One Muscle Group

No Coaching Included

**"Each purchase includes ONE workout routine for ONE specific muscle, muscle group, or muscle group combination.

This routine is designed to be performed ONCE per week- not multiple times."**

This 6-week workout routine (no coaching included) is intended exclusively for experienced and advanced lifters who already understand — and consistently apply — Iron University biomechanics. This option is for the lifter who does not need psychological or emotional coaching, explanation, or guidance, and who already has the discernment to separate biomechanical truth from popular fitness misinformation.

This routine is designed for individuals who:

• Already understand accuracy > volume

• Already understand accuracy > frequency

• Know that high volume and high frequency exist because accuracy was missing

• Have already gone through the process of unlearning flawed cues

• Understand that precision, line of resistance, setup, and execution produce real mechanical tension

• No longer need troubleshooting on fundamentals

• Only need the routine itself, not the coaching behind it

If you’re at this level, you already know:

Once a movement is performed with true precision, more volume or frequency becomes unnecessary — and counterproductive. High volume & high frequency are compensations for the lack of accuracy. Accuracy is the origin. Precision is the multiplier.

If You Realize You Need Coaching

If you purchase this routine and later feel you need coaching or want your form reviewed, you don’t need to upgrade to the full 1-Month Routine + Coaching package.

You can simply add:

• One Virtual Consultation

This gives you the coaching you need without purchasing a separate program. Adding a consultation + this routine ends up equaling the same price as the 1-Month Routine + Coaching — the choice is yours.

🔒 NO REFUNDS — PLEASE READ

Before purchasing, you must understand:

1. You will need to unlearn old patterns.
2. The sensations you feel in the beginning are your old mechanics fighting the new accurate mechanics.
3. Learning the technique takes time.
4. It may take 1–3 weeks just to learn the movements correctly.
5. Your actual training results begin after you learn proper mechanics.
6. This is not a feeling-based glute routine.
7. You must remove the “glute burn = effective” myth.
8. Sensations may feel unfamiliar because you are fixing years of dysfunctional patterns.
9. Progress requires regression first.
10. If you trained incorrectly before, you were never truly applying mechanical tension to the glutes.
11. Fixing mechanics = regressive overload → which becomes progressive overload.

By purchasing, you confirm that you understand the above.

ONCE YOU PURCHASE - EMAIL OR TEXT THE GYM

**FOR QUICKER TURNAROUND; FORWARD PROOF OF PURCHASE TO

aldo@iron-university.com AND/OR TEXT THE GYM PHONE 7863251689 WITH PROOF OF PURCHASE**