1 MONTH TRAINING ROUTINE + COACHING

WHAT YOU RECEIVE:

ONE CUSTOMIZED BIOMECHANICAL WORKOUT ROUTINE

COACHING INCLUDED:

1) FACETIME CALL - ASSESSMENT + Q&A

• QUESTION REVIEW
• DISCUSS & ID THE PROBLEM
• WALK THROUGH EXPECTATIONS

2) VIRTUAL TRAINING ASSESSMENT (LIVE) OR 2ND FACETIME

• You perform the routine
• I correct form in real time
• Personalized cues
• You learn the mechanics

3) FACETIME CALL-FOLLOW-UP

• After your first week of learning the mechanics involved in your training routine
• ask questions
• adjust technique
• Mechanical feedback

This routine is intentionally designed to be trained once per week — without exceptions. Iron University biomechanics do not utilize high volume, high frequency, or repeated routines for the same muscle group. Every transformation my clients achieve is the result of a precise system built on mechanical accuracy, disciplined execution, and true coachability. When you follow this structure as intended — one routine, once per week, performed with correct mechanics — your progress becomes consistent, measurable, and predictable. When you mix in old habits (old cues, old training principles, or past methods), or when you add unnecessary volume or modify the structure, you fall back into the same hamster wheel that keeps most people stuck: confused, inconsistent, and wasting effort. This system only works when the structure is respected exactly. If you need an additional routine for the same muscle group, it must be purchased separately.

You also get: 3 FaceTime Calls

Example:

You can choose ONE of the following routine types:

LOWERBODY OPTIONS:

1. Glutes Only
2. Glutes + Hamstrings
3. Quads Only
4. Full Legs (Front + Back)

UPPER BOPDY OPTIONS:

1. Shoulders Only
2. Shoulders & Triceps
3. Back & Shoulders
4. Any Single Muscle Group (chest only, back only, etc.)
5. Any 2-muscle combination (Chest + Triceps, Back + Biceps, etc.)

**"Each purchase includes ONE workout routine for ONE specific muscle, muscle group, or muscle group combination.

This routine is designed to be performed ONCE per week- not multiple times."**

ONCE YOU PURCHASE - EMAIL OR TEXT THE GYM

**FOR QUICKER TURNAROUND; FORWARD PROOF OF PURCHASE TO

aldo@iron-university.com AND/OR TEXT THE GYM PHONE 7863251689 WITH PROOF OF PURCHASE**