Vagus Nerve & Polyvagal Theory Resources Bundle

This bundle comes filled with the following resources: 

-Polyvagal Therapy 101

-Vagus Nerve and Polyvagal Therapy Cheat Sheet

-The Window of Tolerance

-Polyvagal Technique: Somatically Release Anxiety

-Attachment Styles Through The Polyvagal Ladder Lens

-Polyvagal Therapy: Regulating Resources

-Polyvagal Therapy Coping Statements

-Polyvagal Therapy Journal Prompts

-Natural Ways to Stimulate the Vagus Nerve

-Nervous System Toolkit

-Body Scan Exercise

-Practicing Social Engagement Exercise

-Polyvagal Daily Self-Care Planner

-SIBAM: A Somatic Practice to Slow Down A Racing Mind

-Go-To Grounding Techniques

-Identifying Your Triggers Exercise