IFS Parts Work Permission Slips: Internal Family Systems Therapy Tool

Using the Internal Family Systems (IFS) therapy framework, this worksheet offers a therapeutic tool for granting permission and establishing communication and trust with different parts of oneself. It can be a great way to get to know a part by seeing what that part may need in a given day or moment. These permission slips are intended to create a safe and supportive relationship for your parts and help develop the Self-to-part relationship.