Real therapeutic tools. No fluff. Whether you're a therapist stocking your practice or someone doing the work on your own — these clinically-grounded worksheets meet you where you are.
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DBT "WHAT" Skills of Mindfulness

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Practice mindfulness and Dialectical Behavioral Therapy skill building through the DBT "WHAT" skills of observe, describe, and participate in the present moment

You will get the following files:
  • PNG (484KB)
  • PDF (388KB)

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