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IFS Unburdening Cheat Sheet: A Guide Through The Unburdening Process in Internal Family Systems

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Unburdening an exile is the final step of the IFS process. This helpful cheat sheet provides an overview of the process, and a step-by-step guide through unburdening, as well as follow-up with an exile after the unburdening process is complete.

You will get the following files:
  • PDF (541KB)
  • PNG (679KB)

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