IFS Grief Therapy Worksheet: Understanding Your Parts (Digital Download)

The Internal Family Systems (IFS) model, developed by Richard Schwartz, posits that the mind is made up of various "parts," each with its own perspective, memories, and feelings. When dealing with grief, several distinct parts may emerge, each responding to loss in different ways. This worksheet aims to help individuals to understand these parts in an effort to help you navigate your grief and promote healing.