Digital Nutrition Tracker and Guide

Nineteen pages to keep you on track!

Tracking what you eat and how much of it is eaten; is a great way to keep your fitness in check! Over eating is very simple especially when attention is not being paid. Weigh each meal, document it and track the progress of your weight. Rather you are eating in a deficit for weight loss or a surplus for weight gain. This document is tailored for both men and women.