Facing Down OCD, Anxiety, Depression & Shame: Tips & Tools For My Fellow Teens & Their Families (abridged booklet 36 pages)

This booklet is designed for teens, families, and school staff who may not be eager at first to read an entire book. It contains many key elements of my guidebook Get The Hell Out of My Head, but in an abridged format (36 pages compared to 170 pages). It is perfect for younger readers or simply for those who want a quick overview. This booklet is a somewhat expanded version of my website, OCDMultiverse.com