Flexible Eating Guide

This Flexible Eating Guide is a comprehensive resource that addresses all the nutrition and flexible eating questions you may have. It's designed to provide clear and easy-to-understand information. Here's a breakdown of the guide's chapters:

1. Understanding Flexible Eating
2. Calories, Macros & Micros
3. Wholefoods vs. Soulfoods, 80/20, and Nutrition Guidelines
4. Reading Nutrition Labels
5. Macro Cheat Sheet
6. Supplements Cheat Sheet
7. Common Questions

With this guide, you will have a valuable resource at your disposal, making it easier to navigate the world of nutrition and flexible eating while making healthier dietary choices.

⚠️IMPORTANT - PLEASE READ BEFORE PURCHASING⚠️

Upon purchasing the digital ebook, you'll receive an email notification from Payhip with a link to download your PDF file. Here's how you can access and save the file on your devices:

iPhone

1. Open the email received from Payhip on your iPhone.
2. Tap the download link provided in the email to initiate the download.
3. Once the download is complete, you can find the PDF file in the Downloads folder or using a file management app.
4. To save the file, tap on it and select "Save to Files" or choose another app where you'd like to store it for easy access.

Android

1. Access your email account on your Android device and locate the email sent by Payhip.
2. Tap the download link within the email to begin the download process.
3. Once the file is downloaded, you can find it in the Downloads folder or use a file explorer app to locate it.
4. To save the file, tap and hold on it, then select the "Save" or "Move" option to store it in your desired location.

Desktop computer

1. Open the email sent by Payhip on your desktop computer.
2. Click on the provided download link in the email to initiate the file download.
3. Once the download is complete, you can find the PDF file in your computer's designated Downloads folder.
4. To save the file, right-click on it, select "Save As," and choose the location on your computer where you'd like to store it.

Please note that each purchase grants you three copies of the ebook for personal use only. Kindly refrain from sending or sharing the file, as it is protected by copyright laws.

Due to this being a digital copy no refunds will be available.

Email: hello@nourishwithcristina.com.au