Dickson's Powerbuilding Fitness Routine
The routine I use to gain both strength and size
What this Routine is
This routine is designed to help me build strength and size, enhancing my overall physique. It’s not strictly a powerlifting or bodybuilding program; rather, it strikes a balance between the two. Over the past two years, I’ve refined this routine into what it is today, and it has become the foundation of my progress.
This routine will be updated regularly as I continue learning and making improvements to my training. New tips, exercises, and improvements will be added. Feel free to message me on Instagram or email me at dicksonaleyaofit@gmail.com with any questions or suggestions.
About Me
My name is Dickson Aleyao, and I'm an 18-year-old who has been training for two and a half years. In that time, I've gone from 115 pounds to 198 pounds in bodyweight. But my transformation isn't just about size I've made significant strength gains, including an 805-pound deadlift, a 605-pound squat double, and a 370-pound bench press. This Full Powerbuilding Routine includes every exercise I've used to achieve such impressive numbers in a short time, all while staying in the lightweight category as a teenager.
Course curriculum
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1Dickson's Powerbuilding Fitness Routine