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Mediterranean Nutrition Plan

By Gesti Rapi

The Mediterranean Diet is a way of eating based on the traditional foods of the countries surrounding the Mediterranean Sea. Its a balanced diet including high consumption of olive oil, legumes, fruits, vegetables, fish and dairy products. People bound to Mediterranean Diet have a 70% more of expectancy of life and an 80% of better quality life. Researches done by European and US. scientists have shown that is one of the healthiest diets in the world and its proven that can treat or prevent many diseases and conditions. UNESCO recognized the Mediterranean diet as an Intangible Cultural Heritage of Humanity in November 2010. It is the only diet to have been awarded this recognition. However, the Mediterranean diet encompasses more than just food, it promotes everyday activity and social interaction, since communal meals are the cornerstone of social customs and festive events.


  • Helps You Live Longer
  • Treats And Prevents Type II Diabetes And High Cholesterol
  • It's a Natural Treatment For Parkinson's, Alzheimer's, Osteoporosis And Multiple Sclerosis Disease
  • Help's Fight Cancer
  • Very Low On Processed Foods And Sugar Consumption
  • Improves Heart Health
  • Helps You Lose Weight The Healthy Way
  • Improves Immunity System
  • Strengthens The Bones And Joints 



  • Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
  • Replacing butter with healthy fats such as olive oil
  • Using herbs and spices instead of salt to flavor foods
  • Limiting red meat to no more than a few times a month
  • Eating fish and poultry at least twice a week
  • Enjoying meals with family and friends
  • Drinking red wine in moderation (optional)
  • Getting plenty of exercise


Why should you consider getting this plan?

• No calorie counting needed
• Its a fat loss program not weight loss
• Build lean muscle
• Cheap & Easy to prepare meals
• One of the healthiest diets
• Slimer waist and toned body
• 4 different caloric intakes



  • Fat Shredding Workout Routine

(Home-Bodyweight HIIT Workouts)

  • Meal Replacement List

(How to turn this plan into a lifestyle)

You will get a ZIP (698KB) file

$ 19.95

$ 19.95

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