My name is Wallace Rios and I am a registered fitness professional that has been working in the fitness industry for over 17 years. I have studied Certificate III and IV in fitness. I am currently involved in studies investigating sex benefits on an exercise ball.
Regular sexual activity is an important part of a healthy lifestyle which can make you look good, feel good, and live longer, with less disease and illness related problems. Relationships are another important part of a healthy life, and ‘sexercise' can help strengthen your relationships as well as your body and mind; incorporating ‘sexercise’ programs will add fun and fitness for both male and female participants.
Also, the number of calories you can lose on a fitness ball depends on a number of things such as the individual’s weight, the intensity of the workout and the efficiency of the person performing the sexercise positions.
Not only does ‘sexercise’ improve heart health and lung capacity, the strength exercises performed during sex on a fitness ball will assist in stimulating specific muscles and erogenous zones (pleasure areas) that cannot be achieved during monogamous activities.
During sexual activities the brain releases chemicals and hormones called endorphins, which make people feel pleasure and happiness during and after participation. By combining both sex and running and exercise activities, the participants may enjoy a higher level of satisfaction and enjoyment.
I recommend having sex workout on a fitness for its health related benefits - and if better health doesn’t motivate you to exercise perhaps a better sex life will!
Fitness Trainer & Fitness Instructor
Certificate III & IV in Fitness
HOLMESGLEN Institute of TAFE
Integrated Corrective Exercise Certification
Australian Graduate School of Health & Sport Science
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