🌿 Free Mental Health Tracker – Basic Google Sheets Mood Journal

Start your wellness journey today with this simple, clean, and effective digital mood tracker — 100% free.

✨ Small Steps, Big Insights

Tracking your mental health shouldn't be complicated. This Free Lite Version of our Premium Mental Health Dashboard is designed for anyone who wants a gentle, no-pressure way to start monitoring their daily wellbeing. No subscriptions, no complex apps — just you and your journey.

No complicated setup — just open it in Google Sheets and start tracking your mood and habits in minutes.

Instant digital download so you can begin immediately after accessing your template.

✔ Key Benefits / Features:

✔ Easy to use and fully editable

✔ Track daily mood and energy levels

✔ Monitor basic self-care habits: sleep, water, movement

✔ Clean dashboard design showing weekly and monthly averages

✔ Rolling system across months, no resets needed

✔ Instant digital download

✔ Works in Google Sheets (no Excel required)

🎉 March Special: Every purchase is entered to win a refund (up to $10). See details here.

🎁 What’s Included in the Free Version?

• Daily Mood & Energy Log: Simple 1–10 rating system to track your emotional and physical baseline.
• Basic Emotion Labeling: Quick dropdown menu to identify your primary feeling each day.
• Essential Self-Care Tracker: Monitor your Sleep, Water intake, and Movement to see how basic habits affect you.
• Core Dashboard: A clean visual summary of your Weekly and Monthly Average Mood.
• Rolling System: Works continuously across months without needing a reset.

🚀 Ready for Deeper Insights? (The Premium Experience)

Once you've mastered the basics, you might want to understand the "Why" behind your numbers. Our Premium Version unlocks the full power of data-driven self-care:

• 🔍 Advanced Analysis: Track Triggers, Internal Thoughts, and Coping Actions.
• ☀️ Weather Impact: Automatically see if your mood is weather-dependent.
• 📱 Screen Time Correlation: A live chart showing how digital habits affect your happiness.
• 📅 Full Heatmap: A beautiful color-coded calendar of your entire year.
• 💡 Monthly Wisdom: Automated summaries of your best habits and biggest growth areas.

📥 How to Get Started

1. Purchase (for $0) and download the PDF.
2. Click the link inside to access the Google Sheets template.
3. Make a copy and start logging today!

"Consistency reflects awareness, not perfection." Start small, start free, and start today.

🚀 UPGRADE TO THE FULL VERSION FOR THE COMPLETE EXPERIENCE

[Link to Full Version Here] Mental Health Tracker & Mood Journal | Google Sheets Self-Care Dashboard

🌟 Take a look at my other products in my Payhip store – thank you for your support!

SUPPORT

If you have any questions or need help accessing your template, feel free to contact us through Payhip.

⚠️ IMPORTANT

• This template is designed for Google Sheets unless otherwise stated.

• A free Google account is required to access and edit the file.

PLEASE NOTE

• Digital Download: This is an instant digital download. No physical product will be shipped.

• Personal Use Only: Your purchase grants a personal-use license. You may not resell, share, reproduce, or distribute this product in any form.

• Informational Use Only: The templates are provided for informational and organizational purposes only and do not constitute professional advice.

• GentleCraftDigital is not responsible for any financial decisions, outcomes, or damages resulting from the use of these templates.

Product safety:

This is a digital download for personal use only. No physical item will be shipped—only an editable template. For use by adults. Not intended for children.

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🌍 Multilingual Options & Custom Design | Idiomas y Personalización | Többnyelvű opciók és egyedi tervezés

English 🇬🇧

While most products in the store are currently in English, any planner can be provided in Spanish or Hungarian upon request. If you see a tool you love but need it in your language, or if you have a unique idea for a custom Google Sheets template, just let me know! I’m happy to translate or build a tailor-made solution for you.

Español 🇪🇸

Aunque la mayoría de los productos están en inglés, cualquier planificador puede entregarse en español o húngaro bajo pedido. Si encuentras una herramienta que te gusta pero la necesitas en tu idioma, o si tienes una idea para una plantilla personalizada, ¡contáctame! Estaré encantado de traducirla o crear una solución a tu medida.

Magyar 🇭🇺

Bár az áruházban található termékek jelenleg elsősorban angol nyelvűek, bármelyik tervező kérhető spanyol vagy magyar nyelven is. Ha megtetszett egy eszköz, de saját nyelveden szeretnéd használni, vagy van egy egyedi ötleted egy speciális táblázathoz, keress bizalommal! Szívesen vállalom a fordítást vagy egyedi, személyre szabott megoldások elkészítését.