The Stronger Runner Full Gym Edition

The Stronger Runner: Full Gym Edition

A structured gym-based strength programme designed around running, recovery and real life.

The Full Gym Edition gives you the complete gym-based strength programme and Exercise Library I used during Project41, combining progressive strength training with running, conditioning and recovery.

It's designed for runners who want the practical training programme without purchasing the complete Stronger Runner Framework.

Already own The Stronger Runner Framework?

The full gym-based programme and Exercise Library are already included in the Framework. If you own the Framework, you already have this content and don't need to purchase this edition separately.

What’s inside:

• The complete 12-week gym-based training structure
• 5 structured training days combining strength, conditioning and running
• Upper-body strength, lower-body strength and hypertrophy sessions
• Bodyweight conditioning session that can be completed without equipment
• Progressive overload guidance, including when and how to increase weight
• Easy Zone 2 running and long-run guidance
• Rest, mobility and recovery built into the weekly structure
• 30+ exercises explained in the Exercise Library
• Purpose, coaching cues and common faults for every movement
• Starting-point measurements and progress tracking guidance
• Practical guidance on adapting the programme as your running goals approach

The programme is based on the training I used during Project41, where I combined running and structured strength training while balancing work, family and real life.

The aim isn’t to make every session exhausting.

It’s to build strength, develop consistency and create a training structure that supports your running rather than competing with it.

One gym. A clear programme. Twelve weeks of consistent work.

If you want a structured way to start building strength around your running, this is the complete gym-based edition of The Stronger Runner Collection.

Want more ways to train?

The Complete Strength Collection brings together the No-Equipment, Kettlebell and Full Gym editions for £14.99. That's all three strength programmes in one collection.

Digital PDF.