The GLP-1 Thanksgiving Survival Kit

My first Thanksgiving on a GLP-1, I did what I'd done for thirty years. I tasted everything while I cooked, sat down hungry, and said yes to every plate. By dessert, I was miserable.

The next year I came with a plan. I ate less, enjoyed it more, and felt good enough to take a long walk with my family after dinner.

This kit is that plan, ready to print and stick on your fridge.

I'm Elad Barkan, a chef trained in a three-Michelin-star kitchen, and I've lost 105 pounds on a GLP-1 under my doctor's care.

Inside the 14-page printable kit:

- A 3-day game plan for the day before, the big day, and the day after

- Exactly what to say when someone pushes seconds on you

- A visual guide to building your holiday plate, no measuring needed

- A host countdown with checkboxes, from one week out to the last 30 minutes

- A complete shopping checklist

- 5 new high-protein recipes: Sage & Orange Turkey Tenderloins, Green Bean & Mushroom Skillet, Spiced Pumpkin Hummus, Spiced Pear Parfaits, and Day-After Turkey Soup

- A day-after reset and leftover safety guide

Print it, follow it, and enjoy the feast.

This kit shares my personal experience and is not medical advice. GLP-1 medications must be prescribed and supervised by a healthcare provider.

Thank-you message (if Payhip has a field for it):

Thank you! Your kit is ready to download. Print the countdown page first and put it on your fridge. I'd love to hear which recipe made it to your table, so send me a message on Instagram. Happy Thanksgiving! Chef Elad