Give me a little of your time each month, and I'm sure I can help you feel happy, motivated, and energised again.

This membership is unlike any other.

Join me and I'll help you understand the physiological, biochemical, and nutritional Influences on mental health.

We will investigate your symptoms and other influences on your health and mood to understand what steps you need to take to recover.

This membership will give you the tools you need to improve your mood and well-being. It will help you feel happy, calm, and ready to face life's challenges. You won't have to rely solely on medication, spend a fortune on therapy or simply hope for the best. You'll be in control of your mental wellbeing. We combine functional nutrition and nutritional psychology to help you recover a happy mood and increase resilience to life's bumps.

Here are just some of the things you get when you decide to invest in The Secrets to Mental Wellness: monthly videos straight to your inbox, tests you can do at home to investigate underlying issues, learning the signs and symptoms nutritionists use to identify issues, recipes, meal plans, advice, and discounts on supplements and functional lab tests.

We will examine the impact of stress, gut health, inflammation, nutritional deficiencies, and metabolism on mood and mental health.

My name is Sarah, and I am a Clinical Nutritionist. I specialise in the gut/brain connection and nutritional psychology. This membership will compile all the strategies I have used successfully with clients with mood issues for the last 13 years.

I started this membership because I want people to know that there is another way and they don't have to live with low mood and depression.

For just 66p per day, you can benefit from my experience in easy-to-apply chunks of information and guidance. If you are ready to improve your mood, resilience, and motivation, join us.