relaxation diary - mark taylor psychology

Relaxation practice is important to your wellbeing. Practice relaxation to manage your stress, and your worries. Or when you are busy and feeling overwhelmed. Relaxation can take many forms and the trick is to find which relaxation exercises work best for you. It could be going for a walk in Nature, stretching, doing vigorous physical exercise, mindful breathing, listening to calming music, getting creative or checking in the screen-based technology for a while. The point of this diary is to help you help yourself get into the habit of regularly practicing relaxation and knowing what types of relaxation work best for you. Remember, seek medical advice first if you have any concerns or reservations about your physical health.

Hello. My name is Mark Taylor - I am a registered psychologist working in private practice in Canberra, Australis.  I work with many clients who see me for stress and anxiety-related difficulties.  I am very interested in the area, professionally, and thought it time I provided affordable resources for people to use, irrespective of where they live.  Remember, if you have ongoing difficulties, it may be time to seek professional advice.