Perfectionism Recovery Workbook

A soft place to land for the part of you that’s tired of trying so hard.

This 27-page workbook is for perfectionists, people-pleasers, & tender-hearted humans ready to unlearn the hustle & reconnect with themselves in a kinder way.

Inside, you’ll find:

• Reflection prompts to explore the roots of perfectionism
• Exercises to reframe self-criticism & quiet the inner critic
• Nervous-system-friendly tools to navigate overwhelm & shame
• Gentle rituals that support rest, recovery, & real self-trust

This is a workbook designed by Authenticity Coach, Sara Griffey, with softness, structure, & emotional safety in mind. It offers an alternative to burnout, a shift toward curiosity, & a space to practice being human.

Because you’ve always been enough. And, because we can always Do Better.