Boundaries in the Real World: A Script Pack for the Overwhelmed

Ever freeze up when it’s time to say no?

This script pack was created for the exact moment when your nervous system says “shut down,” but you still want to show up for yourself with clarity and care.

I'm Sara Griffey, a trauma-informed authenticity coach and the founder of Do Better Wellness. I work with overwhelmed humans who are tired of abandoning themselves in conversations that matter. I know how hard it can be to find the words. Especially when your body’s in survival mode. That’s why I created this script pack.

Inside you'll find 40+ boundary-setting scripts, written in calm, compassionate language, designed to help you protect your time, energy, and emotional wellbeing. Without guilt, shame, or over-explaining.

What’s Included:

• 8 themed sections + quick-reference page
• 40+ real-life scripts for everyday boundary moments
• Suggestions for softening or firming your tone
• Gentle, validating guidance throughout
• Instant PDF download (printable + mobile-friendly)

Use them as-is, tweak them to sound like you, or just keep them nearby as reminders that your voice matters. Because you don’t need to be perfect to be clear.

And because we can always Do Better.