10 Things You Need to Stick with Exercise

Exercise can be boring if you're doing it for the wrong reasons. Counting calories burned, miles ran, minutes exercised, etc. can turn it into a chore. Pace is the biggest factor to enjoying exercise -- too hard, too fast ends in burnout. Slow and steady wins the race, no pun intended. Here is a checklist to make sure you're making exercise fun so that it lasts.