Posture Improvement Program
Exercise program built to enhance healthy alignment, reduce discomfort, improve confidence and foundational strength.
Improved body alignment & Increased confidence
Are you insecure about you posture? Do your shoulders or head round forward? Do you suffer from chronic tightness in your neck, back or shoulders? This program can help!
What You’ll Gain: Relief from Discomfort, Improved Alignment-You'll have exercises and stretches to use for the rest of your life to align your body and maintain optimal posture. Increased Confidence- Stand tall and feel more self-assured in every situation. Enhanced Performance- Build a solid foundation and create balance within the muscles. This will boost your athletic ability and daily activities with better body mechanics.
Created to be done in the comfort of your own home on a schedule that works for you! The four-week program consists of detailed, weekly instructions and video tutorials of each exercise.
Course curriculum
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1Welcome!
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2Week 1
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3Week 2
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4Week 3
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5Week 4
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6How To Use The Program Moving Forward