Prenatal Stretch and Relaxation Workout

Prenatal stretch and relaxation workout from Nadyia Blakemore Empowerment Fitness. 

Benefits of stretching during pregnancy
*Increased flexibility.
*Helps to decrease aches and pains.
*Enhances the body’s range of motion, which will help prepare your body for the stress of childbirth, getting into different positions, that your body may not be used to.
*Helps to relieve stress

RECOMMENDED
PRODUCT LIST
(all items tried and true to help with weight loss/postpartum journey)

Belly Binder
https://amzn.to/2Xiqq4M

Belly Binder 12weeks PP-42weeks
https://amzn.to/2MOWcAl
 
Motivational Gallon
https://amzn.to/2MfrjVu

Booty Bands
https://amzn.to/36IzXp0

Dumbbell Set
https://amzn.to/3lTkJ8L

Ankle/Wrists Weights
https://amzn.to/3gFIUUz