If you pack school lunches for a child, you will be making approximately 180 lunches during the school year. If you are packing a lunch for work, that number is likely to be a lot higher. That is a lot of lunches to pack! With all of that packing it is easy to get into a rut, get bored, or reach for less-nutritious convenience foods. Why not keep things healthier and more interesting by packing a bento instead of a regular sack lunch? If you are purchasing lunches, switching to a bento lunch can save both money and calories.
A bento is a Japanese-style boxed meal that makes good use of space by packing food tightly into a bento box (so that it doesn’t move) with an effort to make things more visually appealing. (You eat with your eyes first!) This book will help you get started trying out the bento way of packing a lunch by giving you basic information, a system to get you started on your own “bentoing” path, and help you find what works for you and your family.
Features of the Oh! Bento: Rock Your Lunchbox Japanese Style eBook include:
✓ Read on any smart phone, tablet or computer - No special apps required!
✓ How to choose a bento box.
✓ How to create a weekly bento menu plan of foods you will actually want to eat.
✓ How to prep ahead so that packing a bento in the morning is less stressful.
✓ Figure out how much food to pack.
✓ Things to consider when packing the bento.
✓ Food safety guidelines.
✓ What food to pack.
✓ Printable weekly bento planners and shopping list.
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