Beyond Dieting In 2024: Create Flexible, Realistic Habits For Permanent Weight Loss

In this comprehensive, no-nonsense, 2-hour workshop, my goal is to help you start 2024 off on the right foot.

Instead of turning to yet another restrictive diet that’ll only help you lose weight temporarily, I teach you core nutrition principles, the science behind long-term habit formation, and critical mindset shifts so you can finally lose the weight you wanna lose and keep it off permanently.

You'll walk away understanding exactly how to...

• Effectively track progress using the scale, measurements, photos, and/or non-scale victories
• Create a specific, achievable New Year’s Resolution that’s backed by “powerful WHYs”
• Be in a moderate calorie deficit so that you can lose 0.5 - 1.0 pounds/week (and keep the weight off)
• Build quick, simple meals/snacks that are filling and satisfying
• Get your cravings, snacking, and emotional eating under control
• Develop habits that work for your unique likes, dislikes, and time constraints so that you can stay consistent
• Maintain your success throughout weekends, holidays, vacations, and stressful work weeks
• …and more!

But that's not all!

I'm attaching 4 BONUSES that'll make your nutrition + weight loss journey easier and more enjoyable in 2024:

• TWO visual guides that teach you how to balance your plate so that you can reach your body composition goals without tracking calories (if you don't wanna track)
• A weekly habit tracker that'll help you stay consistent with healthy habits long-term
• A comprehensive list of fridge, freezer, and pantry staples that'll help you boost the protein + fiber content of meals & snacks

Ultimately, my goal is to help you STOP yo-yo dieting and START living a healthy, active lifestyle you’re proud of.

Sustainable weight loss doesn't have to be so confusing and difficult—I promise! ❤️