Muladhara: Root Chakra (60-Min Flow)

Format: 100% Screen-Free, Audio-Only Instruction

Duration: 60 Minutes

Style: Vinyasa Flow

Class Theme: Root Chakra

Reconnect with your foundational sense of safety and physical presence in this 60-minute Root Chakra practice. Settle into the basics, celebrate the small successes, and let the earth hold your full weight. 

Setting Up Your Practice

• Props: Have whatever props you like nearby before starting. A blanket or towel may be necessary for the kneeling parts of class.  Two blocks within reach at the top of your mat are also helpful.
• Music: This track is pure voice guidance so you can practice screen-free. If you want music while you flow, head to my Spotify Profile and pick any monthly playlist (named by month/year). They run about 65–70 minutes to give you plenty of room for rest. Check the tracklist ahead of time to see where the mood shifts—savasana music usually spans the last few tracks, and there is often a meditation track right before if you prefer to take your rest there. Run it at a low background volume on a separate speaker so my voice stays clear.

Personal Use

This download is for your personal, individual use only. You are welcome to keep this audio file on your devices and practice with it as often as you like. Please do not copy, share, distribute, resell, or use this recording for commercial teaching.

Health & Safety Liability Disclaimer

The movement and guidance in this audio recording are for educational and personal wellness purposes only and do not replace professional medical advice, diagnosis, or treatment. Always consult your physician before starting any physical practice.

By participating in this audio practice, you acknowledge that yoga carries an inherent risk of physical injury. You agree to practice within your own limits, take full responsibility for your body, and release Mobius Sutras LLC and Maria Eble from any and all liability or claims.